In 2009, Brett Chepenik opened an innovative health club known as Timed Exercise. This Florida-based gym encourages individuals to make the most of their workout time, while taking advantage of the motivational and equipment tools that the center has to offer.
In an age when nearly anything is available via in-home technologies, including online workout videos and game console based exercise systems, some question the benefits of joining a health club. While it is possible to exercise independently, gyms still offer benefits that cannot be found in the home.
First, gyms such as Timed Exercise employ fitness trainers that are on-site and easier to access. These professionals help exercisers select the equipment and methods that are best-suited to their own personal goals, thus optimizing exercise time. Similarly, gyms and health clubs have a wider variety of equipment than can fit in a personal home. Therefore, as an individual’s goals and strengths change, a workout can change in kind.
Second, gyms provide a social environment, which has been known to increase the motivation to exercise. When an individual sees others working out, it frequently becomes easier to step on the treadmill or the elliptical machine and join in. In addition, gyms provide the opportunity to meet new people with similar fitness goals, who can provide the support that is often needed if a workout routine threatens to fall by the wayside.